Get ready to practice Pausing & Reflecting

Step 1

Recommended: Create a Pause, Reflect account

  • Save and sync your filter settings between devices and browsers.
  • Track your progress over time.
  • Save your journal entries from potential deletion and browse them on our dashboard.
Sign up

Step 2

Set your filters up

  • Go to your filter settings page
  • Fill out the form with all the websites you want to be mindful of.
  • If you have the extension installed, your filters will be automatically synced every time you visit this page.

Step 3

Test & troubleshoot

My sites aren't being filtered

Try adding and removing a filter from your filter settings page.

I've lost my filter settings

If you've signed up, visit your filter settings page and they will automatically be synced to your extension.

Otherwise, you will have to manually re-enter them again.